Breakfast Protein Shake

Take your time drinking this for breakfast. If you get hungry during the morning eat some fruit until lunch.

For one person:

1 banana
1 cup of other fruit e.g strawberries, mango, peaches
1/4 cup milk or orange juice (you may need more if too thick)
1 Tbsp honey
1 egg
1 Tbsp almond
1 Tbsp cold pressed almond oil
1 Tbsp oats
1tsp green powder- optional (barley, spirulina, wheat)
hand full ice cubes

Place all ingredients into your thermomix or blender and mix until smooth.

Taken from “Changing Habits, Changing Lives” by Cindy O’Meara